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ooddle

Not a conversation. A reset.

Tell ooddle what's going on. Get one or two things to do right now. Move on with your day.

I'm exhausted. Stress is high and I barely slept.
ooddle
Hard day. I lightened tonight's plan so you can rest. Two things to do right now:
4-7-8 breathing, one round60 seconds
Drink a full glass of water20 seconds
Thanks, that helps.
ooddle
Done for now. I'll check in tomorrow morning with a softer start.

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