ooddle

Built by a physician who saw the gap.

Wellness Rewired. Personalized wellness, guided by neuroscience.

Just show up. We'll build from there.

What people are saying

Real words from real people

Ooddle helped me take a step back in my day-to-day function and stress levels. The chat helped me explore additional angles for a better wellness approach, including live meal planning and bouncing around other ideas.

Tyler W.

35, Physician Assistant, Fort Wayne, IN

It is making me feel happy and relaxed. I love doing those action things.

Usha

75, Fort Wayne, IN

I knew the importance of actions, but Ooddle helped me refocus, and the daily mechanisms behind the insights really helped me. Doing daily check-ins gives me insight, and I enjoy the deep breathing, which helps.

Leah F.

36, Nurse, Fort Wayne, IN

I fell asleep before I could mark my breathing exercise complete. So now I just tap complete before I start it. Honestly the app is doing its job a little too well.

Liz

35, Nurse, IN

I don't do my actions every day. I mostly open Ooddle to check my score. But I had saved three slow deep breaths as my anchor, so it showed up in my list every day. Today when stress hit at work, it just fired. I took three breaths and the stress disappeared. I couldn't believe it. I never had to try to remember it. It was just there.

Dr. K.

49, Physician, Indiana

Built around your life. Not the other way around.

5 small personalized actions. A 5-second daily check-in. That's it.

Metabolic

Nutrition, hydration, and fuel for your body. The foundation everything else runs on.

Movement

Exercise, strength, flexibility, and daily movement tailored to your level.

Mind

Meditation, journaling, gratitude, and emotional resilience practices.

Recovery

Sleep optimization, wind-down routines, and rest that actually restores you.

Optimize

Routines, devices, and smart strategies to push your progress further.

See a real ooddle day.

No signup needed. Try a real daily plan and see what ooddle feels like.

Try the demo

Wellness + Fitness > Fitness Alone

The workout is only one hour. Your life is the other twenty-three. ooddle helps you stay on track between workouts, so you can keep going without burning out.

Built by a physician who saw the gap.

Simple by design · Powerful by repetition.

Dr. Rakesh Khatri

Dr. Rakesh Khatri, MD

Neurologist

Founder, ooddle


For nearly two decades I watched people manage everything in their lives except themselves, buried under demands, with no robust social support and no one showing up for them daily.

I found myself in the same place. Overwhelmed, out of balance, and when I looked for real guidance, what I found was generic advice that didn't fit my life. So I built my own approach, combining brain science and behavioral change with practical daily wellness. It worked.

Health isn't one thing. It's five. And the smallest daily actions, repeated gently, don't just build habits. They recalibrate the system underneath.

Just give us a few weeks. When it starts feeling effortless, that's your brain rewiring.

Just show up. Some of what ooddle asks will feel almost too simple. That's intentional. You don't need to do this perfectly. You just need to begin.

This is a small thing you do every day. For yourself. Because you matter.

Being grown up is hard.

You take care of everything and everyone. And you forget yourself.

Let ooddle take care of you.

Pick your plan.

Explorer

Free forever - no credit card

$0/mo
  • Daily actions across 5 pillars
  • 30-day starter protocol
  • 10 AI messages per day
  • Streak tracking
  • Ooddle Wellness Score (OWS)
Start for free
Most Popular

Core

Try free for 7 days

$12/mo
  • Plan adapts weekly from your check-ins
  • Unlimited AI messages
  • Swap daily actions
  • Personalized weekly review
  • 1 streak freeze per week
  • Member-only partner deals
  • Deep dive assessment for better personalization
Try Core free
Coming Soon

Pass

Premium experience

$39/mo
  • Everything in Core
  • 3 streak freezes per week
  • AI conversation memory across sessions
  • Exclusive partner deals
  • Individual input graphs and progress analytics

Be the first to know when Pass launches.

Frequently asked questions

Everything you need to know before getting started.

More energy. Less stress. Better sleep.

Just show up. We'll build from there.

Start free

No credit card required.