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ooddle

Your Progress

Your Goal

I want to be someone who has energy all day

Change
Level

3·Noticing

65 Momentum earned435 to goShifting

ooddle Wellness Score

7D14D30D

72

In Flow

Good rhythm today

+5 from yesterday

baseline 58 · best 78

Better sleep last night moved your recovery pillar - that's the fastest lever you have.

Top 25% of users sharing your goal.

0255075100FriSatSunMonTueWedThu
Daily OWS
7-day avg

Sleep Quality

today

8/10

Energy

today

7/10

Stress

today

5/10

Sleep is your biggest opportunity. Lifting it by 2 points would move your score to about 79.

30-Day Shift

30 days of consistent actions rewires your baseline. You're more than halfway.

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Pillar Breakdown

Metabolic18/20 (90%)
Movement16/20 (80%)
Mind14/16 (88%)
Recovery16/18 (89%)
Optimize14/16 (88%)

Badges (8/12)

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